Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night's bath time, because you can't find your yoga mat anywhere. Water or organic herbal tea with organic, local...
Self-care is important. The past 12 months have been extremely challenging. With all the unrest, and changes going on in so many parts of our lives, it can be difficult to focus on self-care and the things that are vital...
I had one child that struggled with learning to read. Simple sight words were a chore. Longer words with blends were tortuous. Honestly, even sitting in a vertical position was a challenge for her though. I knew that her attention span had a lot to do with the delay.
Do your kids play sports? My children's health and happiness are my top priorities.  Any parent can tell you this is true. But what happens when health and happiness enter into fierce competition? I'm talking about sports. To be more specific:   Football.  The...
A year ago, I never thought I would be at risk for a blood clot, otherwise known as a Deep Vein Thrombosis (DVT). After all, I am active, healthy, and have no underlying conditions. That all changed when my...
We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter this phrase. However, it’s true. Like everyone else, I'm trying to keep up in many...
Just the other day I can across a Time Hop from two years ago of my then toddler girl sitting at a coffee shop with a giant cookie. While the photo seems simple and genuinely sweet, I saw it...
Are you tired of peeing your pants when you laugh, cough, sneeze, workout or jump? Do you wish you enjoyed being intimate with your partner without pain? Does it just not feel the same “down there” after having kids?...
Crystals are in? I binged Queens Gambit, started following Dionne Warwick on Twitter, and have all the good Schitt´s Creek memes memorized. I thought I was in on all the latest trends. But then, I saw more and more celebrities...
I truly believed that I was a “glass half-full” type of person. I still believe, overall, that I am, but if I’m being honest with myself I must recognize that I can see a negative situation coming from a...

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