This fall marks my 10 year anniversary being a vegetarian.  My husband and I decided to change our lifestyle and become vegetarian while in graduate school.
What if I told you that I have a prescription that can help you and your children lessen anxiety, inspire creativity, and help you get active? We’ve heard of the traditional forms of self-care: massage, pedicure, and girls’ night....
For me, the chances of sliding out of the house undetected for an hour of alone gym time is exactly 0%, and a membership that allows for in-facility daycare is not an option, either. Although these two obstacles could...
https://youtu.be/FbNnRc808ck Celebrating Successes For the last week at UBX Experience with Luke Shook, we took our measurements and did our fitness tests again. I set a goal at the beginning of our journey to get back down to 135 pounds. While...
While parenting is incredibly fulfilling, it can also knock us upside the head and often give us more than we can handle. When our twins were born, this is exactly what happened to my husband. As my husband was...
The holidays: a time when I feel justified to eat whatever I want, whenever I want, for three straight months. Each year, I start my holiday eating as soon as candy corn arrives in stores. Then I proceed to eat...
Crystals are in? I binged Queens Gambit, started following Dionne Warwick on Twitter, and have all the good Schitt´s Creek memes memorized. I thought I was in on all the latest trends. But then, I saw more and more celebrities...
Have you ever heard of the term "Secondhand Stress"? A couple of years ago, my husband went to a local bar because he heard the chicken wings were delicious. What he didn't know was that this bar was also the...
Today is World Prematurity Day.  According to bliss.org, the theme for this year is #PrematurityIs. Our youngest son, Easton, was born at 33 weeks and 5 days.
At the beginning of the year, my husband and a good friend of mine decided (separately) to try intermittent fasting. It was getting a lot of hype, and after doing some research, they each gave it a whirl. I didn't...

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