Just the other day I can across a Time Hop from two years ago of my then toddler girl sitting at a coffee shop with a giant cookie. While the photo seems simple and genuinely sweet, I saw it...
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. PCOS is one of the most common endocrine disorders in women of reproductive age and yet many women do not know what it is or if they have it. Some of...
You see, we often skip events or cannot participate because of our food allergies.According to Food Allergy Research and Education, up to 15 million people in the United States have food allergies, including about 1 in 13 children (and 30% of those children are allergic to more than one food.)
My Problematic Morning Mantra to my Kids: “Come on. Let’s go.” “Your socks aren’t on yet, and school starts soon. Let’s do this, kiddos.” “You forgot what at home? We’ll have to hurry back to get it.” "We're late. Hurry, kids!" Diagnosing the Problem One...
For me, the chances of sliding out of the house undetected for an hour of alone gym time is exactly 0%, and a membership that allows for in-facility daycare is not an option, either. Although these two obstacles could...
I refer to it as my boomerang brain. Information comes in, it goes out, it comes back, and this cycle happens endlessly until I do something with that piece of information.
I’ve been a vegetarian for over a decade, and throughout that time, I have been asked every question under the sun about my diet; I have been judged for being vegetarian while pregnant; and I have received scrutiny for...
From the moment we see those magical two lines on the pregnancy test, our mind goes in so many directions, but we rarely think about the fourth trimester. We think about the health of the baby, surviving nausea or...
For as long as I can remember, eczema has played a part in my life. As a young adult, I accepted that it wasn’t something I would grow out of anymore. I came to terms with the idea of...
Summer sun means splashing in the pool, catching some rays, and of course, lathering up on sunscreen. I'll be honest, before I had kids, I didn't think much about chemicals in our environment and how they affect our bodies....

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