Health + Wellness

As hard as it is to admit -- back-to-school is just around the corner.  The back-to-school dance of school supplies shopping and making sure our kids have decent fitting clothes and shoes to conquer their next grade level is upon...

Do your kids play sports? My children's health and happiness are my top priorities.  Any parent can tell you this is true. But what happens when health and happiness enter into fierce competition? I'm talking about sports. To be more specific:   Football.  The...

March 2020 hit everyone really hard. No one had ever experienced anything quite like COVID-19 and the global shutdown. Suddenly, everything from restaurants to schools was closed. People were masked, and socialization was at a minimum.  I am a speech-language...

We all wish to raise our children in the healthiest way possible. Sometimes we cannot fully anticipate how much our parenting is influenced by our own wellbeing until we’re IN it. And that’s okay—if we can find tools to...

Crystals are in? I binged Queens Gambit, started following Dionne Warwick on Twitter, and have all the good Schitt´s Creek memes memorized. I thought I was in on all the latest trends. But then, I saw more and more celebrities...

Help Omaha Mom eliminate Daylight Saving Time by signing our petition! Daylight Saving Time is as welcomed in the parenting community as a runny nose at the playground. Parents have been hit especially hard this last year trying to juggle...

Self-care is important. The past 12 months have been extremely challenging. With all the unrest, and changes going on in so many parts of our lives, it can be difficult to focus on self-care and the things that are vital...

Are you tired of peeing your pants when you laugh, cough, sneeze, workout or jump? Do you wish you enjoyed being intimate with your partner without pain? Does it just not feel the same “down there” after having kids?...

Have you ever heard of the term "Secondhand Stress"? A couple of years ago, my husband went to a local bar because he heard the chicken wings were delicious. What he didn't know was that this bar was also the...

My anxiety/panic attacks seemed to come out of nowhere. I was baffled as to why I was feeling the way I was feeling. My husband was out of town, and things with my kids and routine were going fine until...