Health + Wellness

Self-care is important. The past 12 months have been extremely challenging. With all the unrest, and changes going on in so many parts of our lives, it can be difficult to focus on self-care and the things that are vital...

Are you tired of peeing your pants when you laugh, cough, sneeze, workout or jump? Do you wish you enjoyed being intimate with your partner without pain? Does it just not feel the same “down there” after having kids?...

Have you ever heard of the term "Secondhand Stress"? A couple of years ago, my husband went to a local bar because he heard the chicken wings were delicious. What he didn't know was that this bar was also the...

My anxiety/panic attacks seemed to come out of nowhere. I was baffled as to why I was feeling the way I was feeling. My husband was out of town, and things with my kids and routine were going fine until...

At the beginning of the year, my husband and a good friend of mine decided (separately) to try intermittent fasting. It was getting a lot of hype, and after doing some research, they each gave it a whirl. I didn't...

When you become a mom, something both awful and incredible happens. Your sleep is interrupted, and the mere grunt of your baby wakes you from across the house (no monitor needed). If you're a mom, you might agree that we...

When it comes to diastasis recti (DR), there is a wide range of understanding and emotions. Some reading this may have never even heard of it, some may have only heard of it, and some may have a deep...

So far, the year 2020 has been a year of immense challenge and fear. We are experiencing a pandemic, racial and political unrest, and economic struggle. With time, these events can be a mechanism of positive change for us...

What if I told you that I have a prescription that can help you and your children lessen anxiety, inspire creativity, and help you get active? We’ve heard of the traditional forms of self-care: massage, pedicure, and girls’ night....

Competition is in my blood. It's been there from the time I was a little girl. The challenge is still in me. As a former Division I and professional athlete, I enjoyed competing. The grueling 3-hour practices, twice a day....