Picture this: it is winter...in Nebraska. It’s freezing cold and completely unpredictable. You have to walk to work wearing only a windbreaker. To say that it's not an ideal situation would be quite the understatement. That’s the unfortunate reality for many...
Are you working in your three servings of dairy each day? Registered Dietitian and Chef Amber Pankonin sets the record straight around common questions you may have about dairy and why it’s an important part of a healthy diet. Below are common...
This fall marks my 10 year anniversary being a vegetarian.  My husband and I decided to change our lifestyle and become vegetarian while in graduate school.
Disclaimer: This is not medical advice. These are just some ways to try to ease the sting of the flu season at home. The most dreaded time of the year is rapidly approaching: flu season. It’s horrid and can last...
What if I told you that I have a prescription that can help you and your children lessen anxiety, inspire creativity, and help you get active? We’ve heard of the traditional forms of self-care: massage, pedicure, and girls’ night....
When dining out, it doesn’t take long before you learn which restaurants and fast foods your family can rely on for providing great allergy-free meals. We are lucky to have so many in the Omaha area! Gluten-free friendly restaurants in...
For as long as I can remember, eczema has played a part in my life. As a young adult, I accepted that it wasn’t something I would grow out of anymore. I came to terms with the idea of...
Are you tired of peeing your pants when you laugh, cough, sneeze, workout or jump? Do you wish you enjoyed being intimate with your partner without pain? Does it just not feel the same “down there” after having kids?...
It's 5:00 again. Homework, swimming, karate, dance, baseball, soccer, whatever. Husband is running late. Toddler is melting down. Baby is crying. Big kids kids are starving. I look in the fridge and see half a gallon of milk, some...
We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter this phrase. However, it’s true. Like everyone else, I'm trying to keep up in many...

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