Health + Wellness

We all wish to raise our children in the healthiest way possible. Sometimes we cannot fully anticipate how much our parenting is influenced by our own wellbeing until we’re IN it. And that’s okay—if we can find tools to...

It was the spring of 2017... ...and my husband and I were excited to begin our journey of trying for baby number three. To my surprise, after one month of trying, I saw that beautiful second pink line on a...

Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night's bath time, because you can't find your yoga mat anywhere. Water or organic herbal tea with organic, local...

You see, we often skip events or cannot participate because of our food allergies.According to Food Allergy Research and Education, up to 15 million people in the United States have food allergies, including about 1 in 13 children (and 30% of those children are allergic to more than one food.)

If you're like me, cleaning is not one of your favorite things. Disney makes it look so easy breezy when Cinderella's forest friends come and sing to her, help her fold laundry, and make cleaning enjoyable. That's far from the...

When it comes to diastasis recti (DR), there is a wide range of understanding and emotions. Some reading this may have never even heard of it, some may have only heard of it, and some may have a deep...

We saw the effect that certain foods had on our son. We knew we needed to do something, but what? We have been on this journey for years now. We have made revelations and mistakes. Here are a few...

Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions. Another fantastic benefit we get from sharing mindfulness with our children is that we are...

March 2020 hit everyone really hard. No one had ever experienced anything quite like COVID-19 and the global shutdown. Suddenly, everything from restaurants to schools was closed. People were masked, and socialization was at a minimum.  I am a speech-language...

I’ve been a vegetarian for over a decade, and throughout that time, I have been asked every question under the sun about my diet; I have been judged for being vegetarian while pregnant; and I have received scrutiny for...