Health + Wellness

This winter, my family had particularly rough month health-wise. I had a nasty cold that took me out for a week. My kids had not one... or even 2... but 3 rounds of what is affectionately called the "stomach...

A few months ago I was snipped and sterilized. That’s right—I got a vasectomy. After the dust settled of having identical twin boys, my wife and I decided that we were done having children. Before meeting with my doctor to prepare...

When you were in school, did you come up with reasons to get out of doing the mile in gym class because you hated running with a passion? That was me! Or, maybe you were the star of your...

“Wait! You mean the pelvic floor is my vagina?” I remember when I finally discovered where my pelvic floor actually was, and I’m pretty embarrassed to admit that I was in my thirties and had experienced two pregnancies. I know that...

I refer to it as my boomerang brain. Information comes in, it goes out, it comes back, and this cycle happens endlessly until I do something with that piece of information.

“I’m just going to do a quick 20-minute workout while the kids play.” Two hours have gone by. You’ve broken up two fights, consoled one toddler, applied a Band-Aid, changed a poopie diaper, cleaned up a spilled drink, changed...

I’ll just go ahead and name the elephant in the room. I’m in my thirties and I just got braces. Which I’ll be wearing for the next two years. Let that sink in. Nothing exudes confidence quite like a big...

Are you working in your three servings of dairy each day? Registered Dietitian and Chef Amber Pankonin sets the record straight around common questions you may have about dairy and why it’s an important part of a healthy diet. Below are common...

Summer sun means splashing in the pool, catching some rays, and of course, lathering up on sunscreen. I'll be honest, before I had kids, I didn't think much about chemicals in our environment and how they affect our bodies....

I’ve been a vegetarian for over a decade, and throughout that time, I have been asked every question under the sun about my diet; I have been judged for being vegetarian while pregnant; and I have received scrutiny for...