Health + Wellness

This winter, my family had particularly rough month health-wise. I had a nasty cold that took me out for a week. My kids had not one... or even 2... but 3 rounds of what is affectionately called the "stomach...

I refer to it as my boomerang brain. Information comes in, it goes out, it comes back, and this cycle happens endlessly until I do something with that piece of information.

Spring is almost here, which is great news if you’re trying to get fit on a budget. Warmer weather means you can get outside and move—and you won’t have to spend a lot of money to do it. I work...

At the beginning of the year, my husband and a good friend of mine decided (separately) to try intermittent fasting. It was getting a lot of hype, and after doing some research, they each gave it a whirl. I didn't...