Health + Wellness

I had always been so naive. I had heard that stat that one in four women will experience miscarriage or infant loss, but it wasn’t going to happen to me.

January is National Blood Donor Month. It is a month where we pay tribute to blood donors for their contribution. It is also a time to increase awareness and donation. According to the American Red Cross, every two seconds, someone...

Competition is in my blood. It's been there from the time I was a little girl. The challenge is still in me. As a former Division I and professional athlete, I enjoyed competing. The grueling 3-hour practices, twice a day....

Just the other day I can across a Time Hop from two years ago of my then toddler girl sitting at a coffee shop with a giant cookie. While the photo seems simple and genuinely sweet, I saw it...

According to the National Safety Council, car crashes are the leading cause of death for children. It’s a sad thought, and not a very inviting blog post. It’s true, though, and it's something I love to talk about. I...

Crystals are in? I binged Queens Gambit, started following Dionne Warwick on Twitter, and have all the good Schitt´s Creek memes memorized. I thought I was in on all the latest trends. But then, I saw more and more celebrities...

You’re hitting all the back to school sales for school supplies, clothes, and shoes. You’ve booked your child’s doctor and dentist appointments. So, you’re all set to send them off for a successful year of school, right? Chances are, you...

Postpartum care for women is lacking in the United States. Most of the emphasis on health during the six to eight weeks after birth is on the child instead of mom’s health despite recovering from the trauma of...

As a mom, you already know parenting comes with a lot of joy, but also some stress. You’re working, making meals, carving out fun times with your children, and juggling a hundred other things. If you’ve started to feel...

Momsomnia (def): That time in the middle of the night when a mom wakes up and her brain all of a sudden decides it's time to go into overload and think of any and every single thing she couldn't get to or think about during her day chasing children.